Is it bad for your dog to sleep in bed with you?

Mar 03, 2024

This article delves into the world of sleeping with your dog, encompassing the benefits, possible drawbacks, and valuable tips on sharing your bed with your four-legged companion.

dog sleeping comfortably in bed with its head on a white pillow

Sleep, the key to rejuvenating the mind and body, is a critical part of our daily routine. For some, it's an opportunity to escape reality, while for others, it's a time to rest and prepare for the next day. However, when you add a furry friend to the mix, it can transform into a comforting and valuable experience. This article delves into the world of sleeping with your dog, encompassing the benefits, possible drawbacks, and valuable tips on sharing your bed with your four-legged companion.

The Bonding Experience

The Heart-to-Heart Connection

Dogs, our faithful companions, have an incredible capacity for forming deep bonds with their human counterparts. This connection doesn't switch off when the lights go out. In fact, sleeping with your dog can strengthen this bond, making your relationship even more meaningful. The shared experience of slumber provides a sense of security and mutual trust, enhancing the emotional connection between you and your dog.

The Syncing of Heartbeats

Ever wondered why you feel so at peace when your dog is sleeping by your side? Researchers have found that our heartbeats can sync up with our dogs' when we share a bed with them. The synchronization of heartbeats creates a sense of harmony and tranquility, promoting deeper and more restful sleep.

The Health Benefits

Say Goodbye to Depression

Depression, a common mental health disorder, can often lead to sleep problems. However, the simple act of sleeping with your dog can alleviate this condition. Engaging in activities with our canine pals can lessen depressive symptoms, making their presence in our beds a literal mood-lifter. The chemical cocktail released by the brain when we are around our dogs, including the "love chemical" oxytocin, can act as a natural antidepressant.

Promoting Theta Brainwaves

Sleeping with your dog can also stimulate the release of theta brainwaves, associated with the REM (Rapid Eye Movement) stage of sleep. This stage is crucial for memory consolidation and learning, making it an essential part of our nightly rest. By promoting theta brainwaves, your dog can help you achieve a deeper, more restorative sleep.

Lowering Blood Pressure

Human-dog interaction, such as petting or touching a dog, has been associated with lower blood pressure. This calming effect doesn't stop when you hit the hay. Sharing your bed with your dog can help keep your blood pressure levels in check, promoting cardiovascular health.

The Psychological Perks

Boosting a Sense of Security

Feeling safe and secure can significantly impact your sleep quality. Having a dog in your bed can heighten this feeling, making you feel more comfortable and at ease. Given a dog's natural instinct to protect its pack, their presence in your bed can provide a sense of safety that can contribute to a peaceful slumber.

Reducing Stress Levels

Sleeping with your dog can also reduce stress and anxiety, which can otherwise hinder your ability to sleep. The presence of a dog in your bed can soothe your nerves and relax your mind, helping combat anxiety-induced insomnia. This tranquilizing effect is due to the release of oxytocin, the stress-reducing chemical, when you're around your dog.

Alleviating Loneliness

For those who live alone, the presence of a dog in bed can help lessen feelings of loneliness. The companionship your dog provides can make your sleep environment feel warmer and more welcoming, creating a more conducive atmosphere for restful slumber.

dog sleeping comfortably in bed of white sheets with cucumbers on it's eyes

The Lifestyle Perks

Improved Sleep Quality

Sleep efficiency, a measure of the time you actually spend sleeping while in bed, can be enhanced by sharing your bed with your dog. Studies show that people who sleep with their dogs maintain a better sleep schedule and experience more efficient sleep. After all, who wouldn't want to wake up feeling more refreshed and well-rested?

Keeping Allergies at Bay

Contrary to common belief, sleeping with your dog might actually reduce allergies later in life. Early exposure to allergens carried by dogs has been found to have a positive impact, lessening the likelihood of developing allergies in the future. So, don't let the fear of allergies stop you from snuggling up with your furry friend!

The Potential Drawbacks

While sleeping with your dog offers numerous benefits, it may not be suitable for everyone. Certain factors, such as severe allergies, a light sleeping pattern, or having a new or untrained dog, might make sharing your bed with your canine companion less desirable. It's essential to consider these potential drawbacks and evaluate whether co-sleeping with your dog is the best option for you.

The Sleeping Arrangements

Setting Boundaries

If you decide to share your bed with your dog, it's crucial to establish clear boundaries. Define an area in your bed where your dog can sleep, ensuring they understand their designated space. This can help maintain order and prevent disturbances during the night.

Keeping Pets Above the Covers

It's a good idea to teach your dog to sleep above the covers. This can help minimize the chances of allergens and dirt invading the bed, contributing to a cleaner sleeping environment. Not to mention, it can also help keep your bed free from excess dog hair!

Ensuring Regular Bathroom Breaks

To avoid any nighttime accidents, make sure your dog has had their bathroom break before bedtime. A final trip outside just before you hit the hay can help ensure a peaceful, uninterrupted sleep for both you and your furry friend.

Tips for Safely Sleeping with Your Dog

Maintaining Cleanliness

Keeping your dog clean is essential when sharing a bed with them. Regular baths can help keep dirt and allergens to a minimum, ensuring a cleaner, healthier sleep environment. Plus, a fresh and clean dog is always more pleasant to cuddle with!

Using a Mattress Protector

Using a mattress protector can extend the lifespan of your mattress and keep it safe from potential damage. Opt for a protector that is water, dirt, and allergy-resistant to ensure your mattress stays in top shape, even with a dog sharing your bed.

When Not to Sleep with Your Dog

While sleeping with your dog can be a wonderful experience, there are certain situations where it might not be the best idea. For instance, if your dog or yourself are sick or injured, it might be better to let your dog sleep in their own bed. Similarly, if your dog shows signs of aggression or has not yet been house-trained, it might be best to wait until these issues are resolved.

The Joy of Sharing Your Bed with Your Dog

Sleeping with your dog can be a rewarding experience, filled with comfort, warmth, and unconditional love. The emotional bond formed during these shared moments can be an enriching part of your relationship with your furry friend. So, next time you're ready to tuck in for the night, consider inviting your dog to join you. Who knows, you might find that it's the best sleep you've ever had!

The Bottom Line

Sharing your bed with your dog can have numerous benefits for both you and your furry friend. From improving your mental health to enhancing your sleep quality, the perks are endless. However, it's essential to establish clear boundaries and maintain cleanliness to ensure a positive co-sleeping experience. If done right, sleeping with your dog can lead to better health, a stronger bond, and a more restful night's sleep.


It's important to remember that every dog and every person is unique. What works for one might not work for another. If you're considering sharing your bed with your dog, take the time to evaluate whether it's the right decision for both of you. And remember, it's not just about getting a good night's sleep - it's also about strengthening the bond with your four-legged companion.

Sharing your bed with your dog can be the ultimate slumber party! With the right precautions and training, it can lead to a deeper bond, better sleep, and a healthier lifestyle. So why not invite your furry friend for a night of shared dreams and synchronized heartbeats? After all, a dog truly is a man's (and woman's) best sleep partner.